Category Archives: Uncategorized

IT Specialist

KLIV and KRTY need an IT Person, somebody who would be likely to fit in with a small bunch of folks who enjoy country music … and who would have fun participating  in the work that goes Continue Reading »

Monkey Salad

Monkey Salad 1 whole banana, sliced 1 cup strawberries, peaches, or other tropical fruit, diced 1/4 cup coconut chips 1/3 cup cashews – can be raw, roasted, or roasted and salted Add all ingredients to a bowl, Continue Reading »

Tri Color Orzo Salad

Tri-Color Orzo Salad 1 box Orzo pasta, cooked as directed, and cooled 1 basket (about 12 oz) ripe cherry tomatoes 3/4 cup feta cheese, or gorgonzola, if you prefer 2 cups fresh arugula 1 can marinated artichoke Continue Reading »

Egg Muffins

Egg Muffins* Mix-Ins 4 oz / 120 g bacon, chopped (I used lean bacon) ½ cup scallions / shallots, chopped 1 cup grated cheddar cheese (or any other flavoured melting cheese) Dry Ingredients 1¼ cups plain flour Continue Reading »

Everyday Hot Sauce

Everyday Hot Sauce 15-20 tabasco or serrano chiles, stemmed and cut crosswise into 1/8-inch slices, or 12 very ripe red jalapenos. 1 1/2 tablespoons minced garlic 3/4 cup thinly sliced onions 3/4 teaspoon salt 1 teaspoon vegetable Continue Reading »

Pizza Skillet

Pizza Skillet 1 lb ground Italian sausage OR cubed chicken breast, seasoned with salt and pepper 1 medium onion, finely diced 3-5 cloves of garlic, crushed 1 28 oz can diced tomatoes with garlic and basil – Continue Reading »